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seeds

Maple Balsamic Roasted Nuts with Rosemary

by Balvinder. 5 Comments

These maple balsamic roasted nuts with rosemary are the ultimate nibble anytime. They also make great homemade gifts to give to friends and family.

Chewy Nutella Oat Squares

by Balvinder. 11 Comments

These chewy Nutella oat squares taste amazing. They are easy to make and a great mid-morning snack for all ages.

Pumpkin Seed Crusted Tilapia With Mango Salsa

by Balvinder. 26 Comments

A quick weeknight Tilapia meal that is light, healthy and flavorful.

Mildly Sweet Seed Brittle

by Balvinder. 2 Comments

Easy thin and crispy seed brittle sweetened with maple syrup. The recipe is vegan (dairy-free, egg-free), gluten-free, soy-free, peanut-free, refined sugar-free, and great for those on a low-carbs diet.

Melt in your Mouth Savoury Sweet Potato Roulade

by Balvinder. 36 Comments

A healthy savory sweet potato roulade with a yummy tofu filling. It looks beautiful plated and perfect for a light lunch or appetizer.

Gluten Free Mixed Seed Bread

by Balvinder. 37 Comments

Hearty seeded rustic bread. Super satisfying and healthy!

Hasselback Butternut Squash with Maple & Hot Sauce

by Balvinder. 7 Comments

The ultimate impressive-looking side dish! This maple and hot sauce glazed Hasselback squash is actually really simple to make and taste incredible! Don’t get intimidated by uber thin layers in the squash they are not complicated to make.

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