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Balvinder

Crunchy Celery Salad with Oil and Sugar-Free Grape Vinaigrette

by Balvinder. 29 Comments

Crisp chunks of celery, tossed with fresh herbs and homemade vinaigrette, resulting in a light, zesty, and refreshing salad.

Chicken Kofta Curry (Chicken Meat Balls in a Yummy “No Cream” Sauce)

by Balvinder. 22 Comments

Tender chicken meatballs, smothered in a creamy and delectable gravy made with onions, zucchini and garlic. Adding of yogurt, white poppy seeds, and tomato paste brings in the texture, and amazing flavors that stick to your mouth long after.

Millet ” Couscous” Salad with Mung Sprouts and Pom Seeds

by Balvinder. 32 Comments

A simple millet salad with sprouted mung beans, pom seeds, and spinach, topped with lemon vinaigrette. It is healthy, filling and loaded with nutrients and fiber. Serve it alone as a hearty salad, delicious lunch or an easy side for weeknight dinners!

Besan Burfi / Roasted Gram Flour Fudge

by Balvinder. 26 Comments

A meltingly soft popular Indian sweet made with roasted gram flour, ghee and sugar.

Cabbage Stirfry

by Balvinder. 19 Comments

Don’t we all love quick and easy recipes that aren’t boring? This low carb cabbage stir fry is one such recipe with minimal ingredients. It tastes fabulous and can be enjoyed as a main with roti or as a side with rice and curry or as a filling for wraps and sandwiches.

Karahi Jhinga with Harissa

by Balvinder. 28 Comments

Shrimp and Harissa… can you argue with those two ingredients? I had harissa paste in the fridge and shrimps in the freezer, so I made karahi jhinga with harissa for our family day lunch. British Columbians celebrate Family Day on the third Monday of February. Yes, its a public holiday to spend time with your…

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Healthy Mung Bean Chili with Turmeric

by Balvinder. 17 Comments

This healthy, flavorful and filling mung bean chili is my tweaked version of Khichri, a common comfort food among south Asian households.

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