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Spiced Peach Chutney (Best Ever)

by Balvinder. 32 Comments

A sweet, sour and savory chutney with a bit of heat from peppercorns.

Spaghetti with Grilled Ratatouille

by Balvinder. 41 Comments

We are having some real nice weather. People are flocking to beaches and camping to take advantage of the well deserved sunshine. And those who are not lucky enough to take some time out, pitch up their tent in backyard and feel like a camper. My husband and I love camping, but we were not raised…

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Cucumber Sandwiches With Pepitas And Chipotle

by Balvinder. 26 Comments

Quick, simple and easy sandwich for tea parties or as an after school snack.

Fully Loaded Sprouted Mung Bean & Peanut salad

by Balvinder. 29 Comments

Crunchy, tangy and juicy, this loaded bean sprout salad is a mixture of flavors and textures. There are 2 types of beans, peanuts and fresh veggies, tossed in a good old lemon dressing. Make up a big batch to keep in the fridge for healthy lunches, it’s packed with protein! It’s also great to bring it to summer picnics and parties.

Massaged Kale Salad

by Balvinder. 22 Comments

This delicious massaged kale salad recipe is packed with colorful vegetables, pumpkin seeds, and mango. It’s pretty addicting, and perfect to enjoy as a side for lunch or dinner, all year round.

Grilled Salmon W/ Citrus Date Vinaigrette {Updated}

by Balvinder. 8 Comments

Salmon is a versatile fish that goes well with any accompaniment and makes a great addition to a healthy diet because it is low in calories and high in protein.

Handvo / Lentil & Rice Cake

by Balvinder. 20 Comments

Handvo is a baked dish prepared from rice and lentil batter. The batter is allowed to ferment overnight and enriched with veggies and spices before baking. It comes out nice and soft like a cake. You can serve it as a snack with sweet and spicy mango chutney, or even as a lunch with salad.

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