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Healthy

Homemade Granola (With Maple Syrup Or Date Paste)

by Balvinder. 30 Comments

Healthy, crunchy, and chewy granola. It makes a great energy boosting breakfast, healthy option for snack and a good dessert accompaniment, sprinkled over yogurt, ice cream or warm bubbly fruit crisp. This recipe for granola is super easy, cheap and also allows you to control the sugar and add the ingredients that you like and avoid that you don’t.

Adai (Ada dosa)

by Balvinder. 15 Comments

Dosas are absolutely the tastiest and attractive rice crepe around. There are so many varieties, that one can never get tired of eating them. Some varieties of dosas can be prepared instantly but some need a little time of soaking and fermenting such as masala dosa and utthapam, and then there are some that do not need fermenting. One such dosa is Adai dosa. It is basically a combination of rice with a range of colorful lentils all soaked together and ground to form a thick and coarse batter. Adai dosa is considered to be the nutritious among all dosas.

Healthy Green Garbanzo Bean ‘Chaat’

by Balvinder. 24 Comments

Chaat is a combination of legumes, vegetables, fried dough and even fruits with herbs and spices, served cold or at room temperature. The recipe I am sharing with you today is an all year, all occasion kind of green garbanzo bean chaat, that works as a great salad, too. It’s just so easy, so delicious and it makes me feel so good.

Kale and Eggs ‘Sabzi’

by Balvinder. 22 Comments

This is a super simple recipe with immense flavor and of course absolutely healthy.

Everyday Green Smoothie

by Balvinder. 28 Comments

If you are thinking about adding more vegetables and fruits to your diet, then green smoothies are the perfect way to go. With limitless combinations of fruits and vegetables, you can get creative in the kitchen and make delicious and nutrient dense smoothies. I remember it well I heard about green smoothies from Dr. OZ, 5-6 years ago and I really enjoyed my first glass of smoothie that I made.

Spice Oats Porridge

by Balvinder. 32 Comments

An easy, healthy bowl of hot, tender, pearly oats, all creamy and delicious.

Tomato Rasam

by Balvinder. 19 Comments

Rasam is an appetite stimulating south Indian soup, that is tangy and fiery hot. It can be had strained or just as is for soup or can be eaten along with a bowl of steamed rice. Rasam is a lighter version of sambar, yet with a distinct and appealing flavor. Try it once and I bet you will be hooked!

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