Food evokes memories and many a times they give birth to recipes that have resemblance to their origins but modified to dietary restrictions. I got the inspiration for these crepes from my mother’s “sour dough cheelas”. I can hardly contain my excitement to share that this recipe is not only gluten-free, but also dairy-free, egg free, soy free, and nut-free. Just like its name suggests, these crepes are super easy and can be prepared ahead of time. Serve either as an accompaniment to a main dish or for breakfast with chutney or treat them like soft tacos and fill with whatever you like.
All Grain but Gluten
Black Chickpea (Kala Chana) Pulao with Candied Carrot Strips
This pulao combines a tasteful combination of black chickpeas and brown rice. Being low in fat, high in dietary fiber, black chickpea is an excellent source of protein. It can be a good choice to add them to your diet, especially if you are a vegan or a vegetarian. This pulao is my mother’s recipe. My only change to the original is the addition of candied carrots. It is beautifully flavored and deliciously fragrant. The stock is the key ingredient which gives the rice it’s black color and flavor.
Happy 2017 and Hearty Buckwheat Muffins
Hello friends, I hope 2017 started off well for everyone!
I am finally home after an exhausting but exhilarating holiday in India. I got sick right after getting back and after a week of struggling with terrible flu and jetlag, I am now slowly getting back to normal. Since it’s the first post of this year, I think it’s apt to begin with a healthier one. These buckwheat muffins are delicious and substantial enough to be satisfying day-starters or a snack with a cup of coffee or tea .
Aromatic Wild Rice Mix
Do you love rice? Most people do (myself included) and that’s okay, because rice is the most familiar food eaten in grain form. It makes a delicious side dish that pairs well with almost everything. Growing up I only had white basmati and parboiled rice. I didn’t even know about other types. That all changed a few years ago when I was diagnosed and had to go gluten-free. Life has a way of bringing in wisdom at the right time. Slowly I figured out other varieties of rice and different kinds of whole grains (quinoa, sorghum, millet and buckwheat). I still use rice flour in baking and eat basmati rice, but the frequency is very much reduced. Today’s recipe of wild rice mix is a brilliant accompaniment alongside grilled meats, vegetables, kabobs, and even Indian curries.
SabudanaThalipeeth /Sago Flatbread
Thalipeeth is a kind of flatbread native to the Indian state of Maharashtra. It is typically made with a mix of wheat, rice, millet, sorghum, lentils and spices that are first dry-roasted and then made into flour either at home or can be bought from the store as a readymade mix called ‘bhajani. There are many varieties of Thalipeeth, and the most popular one is the Sago/Sabudana Thalipeeth.
This variety of thalipeeth is popular throughout India and is made specially during fasting days but since I don’t follow ‘fast’ (abstaining certain foods during Navratri), I make these whenever I fancy eating them.
The Hearty Summer salad
My summer lunches revolve around salads like this one, made with gluten free grains, garden fresh vegetables, some sort of protein and fresh herbs or greens. I do try to keep things interesting so as not to eat the same thing all the time, but I admit I’ve become a little obsessed on this particular one lately. It is full of flavor, refreshing and filling, with a satisfying mix of textures from the fresh cucumber, juicy & ripe grape tomatoes, sweet green chickpeas and the chewy wholegrain sorghum.
Eggless Sorghum Crepes with Stir-fried Banana Blossom
Crepes are popular not only in France but elsewhere in the world where they go by other names and adaptations. India has dosas and cheelas, Russia has blini and Italy has crespelle. Generally, French crepe batter is made from all-purpose flour, eggs, milk, and butter, but I took the liberty to skip all of them and used whole grain gluten free flour and coconut milk instead. This is the perfect egg free, gluten free, dairy free, soy and corn free recipe for a savory and sweet filling.
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