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Seafood

Pan-Seared Salmon with Lemon Butter Sauce and Green Peas

by Balvinder. 5 Comments

Pan-seared salmon with a delicious lemon butter garlic sauce and green peas—simple, flavourful, and perfect for any meal.

Sheet pan Roasted Thai Fish and Vegetables

by Balvinder. 6 Comments

Infused with Thai flavors and packed with colorful nutrient rich veggies this baked Fish sheet pan/ tray bake will easily become a dinnertime go-to!

Pumpkin Seed Crusted Tilapia With Mango Salsa

by Balvinder. 26 Comments

A quick weeknight Tilapia meal that is light, healthy and flavorful.

Turmeric Fish Skewers Recipe For Stovetop

by Balvinder. 10 Comments

It’s those warm, lazy, hazy days of summer which means we want meals that are simple and fast, yet also healthy and delicious. These Turmeric Fish Skewers on a stove top grill pan are just that. Add in a side of fresh salad or serve over naan, and you have a simple and flavorful meal…

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Karahi Jhinga with Harissa

by Balvinder. 28 Comments

Shrimp and Harissa… can you argue with those two ingredients? I had harissa paste in the fridge and shrimps in the freezer, so I made karahi jhinga with harissa for our family day lunch. British Columbians celebrate Family Day on the third Monday of February. Yes, its a public holiday to spend time with your…

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Citrus Baked Salmon and Lentil Salad

by Balvinder. 32 Comments

Perfect meal for those hectic days when you want a healthy, nutritious dinner but don’t want to buzz around in the kitchen. This recipe uses salmon, but you can swap it for chicken, tofu or gluten free seitan.

Ghalieh Mahi with Sabzi Polo | Persian Tamarind Fish and Herbed Rice

by Balvinder. 11 Comments

Sabzi Polo is a herbed packed Persian rice dish. It’s easy, simple and packed with so much flavor. It perfectly complements chicken, lamb, and even fish. Hence, I paired this with equally tasty Persian Ghalieh Mahi.

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