This distinct and popular lentil stew is made by simmering mixed split lentils with a variety of spices, which are then mashed and cooked either with vegetables (such as bottle gourd, eggplant ) or with chunks of meat (most commonly lamb or mutton) in an aromatic broth.
Curry
Punjabi Lauki Kofta Curry (Air fryer Recipe) Dairy and Grain free
Dumplings made with grated lauki, gram flour and spices and Air fried until golden brown, then cooked to perfection in a flavorful gravy of onions, tomatoes, herbs and spices. It’s healthy comforting and truly delicious.
Sookhe Kaale Chane/ Spiced Dry Black Chickpeas
Sookhe Kaale chane is a simple and flavorful dish made with dried Indian black chick peas using few basic spices. It does not contain any onion, garlic, or tomatoes. It’s vegetarian, vegan, dairy free and gluten free.
Shahi Paneer
An easy vegetarian recipe with paneer, tomatoes, cashews and spices. If your family isn’t a fan of spice, then don’t worry, this recipe is very mild. You can serve this dish with naan, roti or some rice for a delicious, healthy meal.
Sautéed Baby Bok Choy and About ‘Indian Thali’
Low on calories but remarkably high on nutrients and flavor, this dish is a simple and quick way to serve greens with your meal.
Palak Murgh (Chicken & Spinach Curry)
Palak Murgh, as we call it in Punjab is a classic north Indian chicken dish with spinach and spices. The combination of chicken with spinach is awesome and It’s a great way to get your greens and protein.
Soyawadi Aloo / Soya chunks (TVP) and Potato curry)
A simple and flavorful soya chunks curry to go with roti or rice for an easy healthy dinner. Soya chunks stands for textured vegetable protein which is a good source of protein if you are a vegetarian or vegan.
Recent Comments