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dairy free

Gobhi Methi Vegan Keto Paratha {Low Carb & Diabetic Friendly}

by Balvinder. 4 Comments

A stack of thin, golden-brown parathas made with cauliflower instead of grain flour.

Buckwheat Crêpes with Summer Fruits and Naturally Sweetened Hot Fudge Sauce

by Balvinder. 11 Comments

Quick and easy gluten free buckwheat crêpes with summer fruit. They’re filling and satisfying, a good source of protein and fiber, contain no added sugar and are dairy and nut-free. Perfect for breakfast, snack and tea time, and will satisfy the palate even of those who are not gluten intolerant.

Punjabi Lauki Kofta Curry (Air fryer Recipe) Dairy and Grain free

by Balvinder. 10 Comments

Dumplings made with grated lauki, gram flour and spices and Air fried until golden brown, then cooked to perfection in a flavorful gravy of onions, tomatoes, herbs and spices. It’s healthy comforting and truly delicious.

Air Fryer Chapli Kebab

by Balvinder. 4 Comments

Chapli kebab is a minced kebab, usually made from ground mutton, lamb or chicken with various spices in the shape of a flat patty. A slice of tomato is stamped in the middle and then shallow fried until crispy on the outside and soft on the inside. Here, I have made it an air fryer for a healthy version.

Black Rice Khichdi

by Balvinder. 6 Comments

This black rice khichdi with red lentils is a one pot comfort meal packed full of goodness and absolutely delicious! It can be enjoyed as a healthy satisfying side dish or a quick (with leftover rice) and easy vegetarian weeknight dinner by itself.

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