In honor of National Heart awareness month I am sharing a heart healthy recipe today which your family will enjoy and your heart will love. When I say heart healthy, the ingredients you use, the way you cook and the portion size make a big difference. Baghare baingan or tempered eggplants is a classic dish from the city of Hyderabad that contains healthful nutrients from seeds and nuts. It is made with baby eggplants and is cooked twice, first shallow fried and then later cooked in fragrant and delicious gravy. I didn’t fry the eggplants prior as recommended but simmered them directly in the gravy, creating a healthier version of the traditional dish.
Eggplant
Punjabi Baingan Bharta / Roasted Eggplant Mash
The beauty of deep purple, glossy eggplant is unbeatable as much as its delightful delicate flavor. There might be many out there who dislike eggplant thinking it to be bland. But this bland flavor is the charm of eggplant and the creativity lies in cooking it. Baingan Bharta is one such delightful dish from Punjab…
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