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Alton’s Granola & The ABC Award

by Balvinder. 27 Comments

I feel little bad for working on this post early in the morning than accompanying my DH to Grouse grind. Every year I make up some excuse for not going, but then I will either be working in the garden or go for a yoga class. In truth I am not ready for hike when…

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Ginger Grapefruit Spritzer

by Balvinder. 31 Comments

Made with or without alcohol, this delicious, ginger grapefruit spritzer is a refreshing drink for all seasons.

Breakfast Hemp Smoothie and Sicilian Pistachio Cookies

by Balvinder. 35 Comments

Smoothies can be a quick breakfast meal, if they have the right stuff in it. I frequently make this fruit smoothie for my daughter using hulled hemp seeds. They are whole seeds that have had their crunchy outer shell ( insoluble fiber) removed. This removal makes the total protein content higher and easily digestible by…

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Fun Trip To Disneyland and Green Salad with Grapes

by Balvinder. 29 Comments

A simple green salad with grapes and honey mustard dressing.

Meringue Nests with lemon curd and fruits

by Balvinder. 23 Comments

After watching the movie Don 2, I teased my husband affectionately that he was becoming Shahrukh Khan day by day but I can never become his Priyanka Chopra. I said this because we both are of same age as Shahrukh Khan; for this movie he built up muscles and completely transformed his body to look…

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Wonderful world of Tea

by Balvinder. 20 Comments

We love to start our day with a hot cup of tea or coffee. I used to think tea drinking is mostly restricted to Indian and chinese cultures. After coming to Canada I realized flavoured and herbal teas are as popular here as the coffee.There are literally hundreds of teas available in the market today,…

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Yam / Orange Fleshed Sweet Potato Chaat {Updated}

by Balvinder. 17 Comments

This spectacular sweet potato chaat is sweet, spicy, tangy and yummy to eat. It combines sweet potatoes with bananas, orange soaked dried cranberries, dressed with date and tamarind chutney.

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