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ginger

An Easy Family Day Frittata

by Balvinder. 12 Comments

Frittata is one of those “throw together’ baked egg dishes that is high in protein, low carb and packed full of veggie nutrients. You can eat it for breakfast, lunch or dinner.

Flourless Chocolate Orange and Ginger Cake

by Balvinder. 26 Comments

If like me, you crave bright and fresh flavors in dark winter days, then this cake will give you every reason to smile and lift your mood! Citrus fruits are a great source of mood-elevating vitamin C. Plus, chocolate is a definite cure for cold weather and gray skies. So, I thought to make this orange chocolate cake. To tell the truth I have made this cake a few times, and every time I did it a little different. For a warming twist, I decided to add in some ginger this time. It tasted amazing and exotic!

Aromatic Wild Rice Mix

by Balvinder. 13 Comments

Do you love rice? Most people do (myself included) and that’s okay, because rice is the most familiar food eaten in grain form. It makes a delicious side dish that pairs well with almost everything. Growing up I only had white basmati and parboiled rice. I didn’t even know about other types. That all changed a few years ago when I was diagnosed and had to go gluten-free. Life has a way of bringing in wisdom at the right time. Slowly I figured out other varieties of rice and different kinds of whole grains (quinoa, sorghum, millet and buckwheat). I still use rice flour in baking and eat basmati rice, but the frequency is very much reduced. Today’s recipe of wild rice mix is a brilliant accompaniment alongside grilled meats, vegetables, kabobs, and even Indian curries.

Kale Ginger Margarita

by Balvinder. 20 Comments

I love ginger, I love kale but know nothing about making alcoholic drinks. It is my husband’s domain and this is his recipe.
Since, many of you are preparing to host annual Christmas or New year party or planning to make healthy eating and drinking resolutions, I thought someone must be interested in a healthy cocktail. Margaritas are generally high calorie cocktail, however with a few swaps and tweaks one can still craft a healthy version. My husband says that when one can have kale in salads, smoothies, stir-fries, then why not in cocktails?

Lemongrass Infused Clear Chicken Soup

by Balvinder. 8 Comments

You don’t feel like eating much when you are sniffling, sneezing and have sore throat. Drinking hot liquids is one of the thing that helps to relieve symptoms, move mucus and keep you hydrated. But a good bowl of salty soup can do wonders and make it easier to recover from flu symptoms by giving your body the energy and nutrients it needs to fight the cold. At such times, it’s quite handy to have broth at home. If it is homemade, then that’s well and good, if not even boxed broth is delicious to transform into healthy soups. This is a light, fresh and zesty soup with plenty of flavor. The slow cooked juices of lemon grass and ginger helps soothe the sore throat and warm you from inside. Lemon grass has a citrus flavor that goes really well with spicy ginger. The whole house smell fantastic and the best of all it is fast and easy to prepare.

Hope you like it!

Lemon Ginger Iced Tea

by Balvinder. 22 Comments

Summer is fast approaching and few things are as refreshing and thirst quenching as homemade lemon ginger tea. It is a great beverage served hot or iced when you are entertaining guests,

Soothing Drink

by Balvinder. 28 Comments

From Last couple of weeks I was feeling sick….., not ill kind of sick but my tummy was upset. I felt heavy and full all the time even though I did not eat much. Initially I suspected eating gluten at someone’s house and thought to be ok in a day but I wasn’t. I tried drinking tea made with ginger,carom and fennel seeds for four days but even that didn’t ease my discomfort. My sister suggested a home remedy that worked for me and I am feeling great now.

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