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Gluten free

Traveling with a Gluten Allergy in India

by Balvinder. 20 Comments

Eating great things while traveling is a huge pleasure for me. I am constantly getting asked what gluten-free foods I eat while traveling to my home country India, so I set out to write a post. Prior to heading on this trip, I thought I would take pictures of all the food I eat and document it on my blog. However, the truth is that in the excitement of eating the delicious food, I forgot to take enough pictures. But no worries, I am sharing the ones I have and the tips that will help you to eat gluten-free anywhere in India. In the last part of the post, I have mentioned a few of the restaurants where we ate on this trip.
Hopefully, this post will help you plan an enjoyable trip to India without the fear of being glutened.

Butternut Squash Halwa

by Balvinder. 32 Comments

Halwa is a pure pleasure. It is an aromatic sweet pudding typically served as a dessert, with coffee or tea after a meal, or as a snack. It can be prepared from flour, fruit, vegetable, lentil or nuts. This halwa calls for few pantry staples: Butternut squash, sugar, oil, cardamom and of course a few goji berries for color contrast, but raisins would be equally fine.

Gluten Intolerant

by Balvinder. 4 Comments

When I was diagnosed with Gluten intolerance in July of 2008, and told I had to live gluten free for the rest of my life, I felt confused. I had heard about nut and seasonal allergies but wheat or gluten intolerance, never. I talked to friends and relatives no one had heard about such a…

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