A nutritious and delicious snack or side dish that’s packed with flavor and goodness.
Green garbanzo beans
Methi Malai Choliya
Apparently, I am on a green garbanzo kick lately. First it was healthy chaat from these beans and now today’s recipe.
It is a unique combination of 3 ingredients: methi (fenugreek), malai (cream) and matar (peas). However the recipe below is made with frozen green garbanzo beans instead of peas. Sweet, succulent and packed with several vital nutrients both are easily interchangeable in many recipes. I love the complex flavors of this dish. The mild bitterness of fenugreek leaves is wonderfully balanced with sweet green garbanzo beans and smooth creamy gravy.
Healthy Green Garbanzo Bean ‘Chaat’
Chaat is a combination of legumes, vegetables, fried dough and even fruits with herbs and spices, served cold or at room temperature. The recipe I am sharing with you today is an all year, all occasion kind of green garbanzo bean chaat, that works as a great salad, too. It’s just so easy, so delicious and it makes me feel so good.
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