Kale

Hearty Winter Millet Salad

Packed with nutrient-rich lentils, sweet potatoes, and kale, this hearty winter millet salad is as delicious as it is beautiful. The perfect winter lunch to fuel you!

Harissa Spiked Squash Soup (Low carb)

by Balvinder. 5 Comments

Super easy and creamy harissa spiked squash soup with pan cooked kale as garnish. This healthy, low fat soup is perfect for fall and winter.

Sprouted Red Lentil, Quinoa Nourish Bowl

by Balvinder. 26 Comments

Sunshine and warmer days have returned which means less time in the kitchen and more time outside having fun with family and friends. Though I love spending time in the kitchen, I also don’t want to miss out on the sun and fun by staying indoors or spend money eating out. The only way to do this is to have simpler meals that come together fast. This Sprouted red lentil, quinoa nourish bowl meets all the requirements for a simple healthy meal. It has got protein powered lentil, whole grain, lemony kale, crunchy raw vegetables, and a herby mint chutney. It is bright, satisfying, incredibly nourishing, and super easy to make.

Kale Ginger Margarita

by Balvinder. 20 Comments

I love ginger, I love kale but know nothing about making alcoholic drinks. It is my husband’s domain and this is his recipe.
Since, many of you are preparing to host annual Christmas or New year party or planning to make healthy eating and drinking resolutions, I thought someone must be interested in a healthy cocktail. Margaritas are generally high calorie cocktail, however with a few swaps and tweaks one can still craft a healthy version. My husband says that when one can have kale in salads, smoothies, stir-fries, then why not in cocktails?

Kale and Eggs ‘Sabzi’

by Balvinder. 22 Comments

This is a super simple recipe with immense flavor and of course absolutely healthy.

Everyday Green Smoothie

by Balvinder. 28 Comments

If you are thinking about adding more vegetables and fruits to your diet, then green smoothies are the perfect way to go. With limitless combinations of fruits and vegetables, you can get creative in the kitchen and make delicious and nutrient dense smoothies. I remember it well I heard about green smoothies from Dr. OZ, 5-6 years ago and I really enjoyed my first glass of smoothie that I made.