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oats

Chewy Nutella Oat Squares

by Balvinder. 11 Comments

These chewy Nutella oat squares taste amazing. They are easy to make and a great mid-morning snack for all ages.

Gluten Free Ginger Plum Crisp with Ginger tea

by Balvinder. 27 Comments

Made with fresh, ripe plums and a crispy oat topping, this humble fruit dessert is not only a crowd-pleaser, but incredibly easy to assemble.

Healthy Blueberry Almond Muffins

by Balvinder. 33 Comments

Blueberry Almond Muffins that are nutritious and a pleasure to eat at the same time.

Air Fryer Baked Plum Oatmeal (Dairy-Free + Naturally Sweetened)

by Balvinder. 9 Comments

Healthy Plum Oatmeal recipe with oats, plums, warm spices, and pistachios is the best! It’s the perfect warm and cozy late summer or fall breakfast!

Paneer Oat Pancakes with Lavender Berry Compote and (blogiversary)

by Balvinder. 33 Comments

Hellloooo everyone!
Guess what today is, it’s my 6 year blogiversary… Yeah. I’ve been at this for a long time and I feel like I say it every year but I’m always surprised that I haven’t gotten tired of it yet. No matter how busy I am, I always find time for my blog. My food blog is a space that I truly enjoy and find peace and comfort. I am not a huge blogger so I love the people who read my blog. I am forever grateful to you all! Thank you all very much from the bottom of my heart!
Now let’s kick start the day with a good breakfast!

Come along with me, have a seat and enjoy these oat paneer pancakes with no sugar lavender berry compote. For the recipe

Coconut Cookies with a hint of Lime

by Balvinder. 9 Comments

It’s been a long time since I posted a cookie recipe on my blog. Well, that’s because I rarely make cookies for myself. This doesn’t mean that I don’t bake cookies at all, my daughter’s cookie jar never goes empty. She has to have some kind of chocolate cookie to snack on and she can even eat cookies for breakfast. Over the weekend I was baking cookies to put in the Christmas goodie bags for my friends and staff. I thought it wouldn’t be wrong if I add some gluten free cookies in it. These delightfully simple cookies are filled with tons of texture from coconut flakes and oats, and subtly flavored with lime zest.

Oats and Peanut Butter Energy Balls

by Balvinder. 24 Comments

I constantly get emails from readers and I really enjoy having conversations with people who need help and find balance with a life changing diet. Just last month I was exchanging emails with a parent whose 9 year old daughter is diagnosed with type 1 diabetes and celiac disease. Both are auto immune diseases and both involve food intolerances that require constant vigilance. I sympathize with this parent and can imagine the challenges she faces every single day trying to make sure it’s safe for her daughter to eat outside the house. Her email prompted me to put together this post as I thought there may be many other parents seeking the same information.
I have this oats and peanut butter balls recipe that I am making from about a year. I love it as it keeps you energized and satisfied for hours, where a sugary treat might perk you quickly, but make you crash back down just as fast.

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