When we think about broccoli, it’s the shape of the florets that come to our mind and we picture it in salad or crudites, but it can also be used to make soups that are delicious and pretty to look at. Broccoli is the most nutrient rich of all the vegetables and belong to ‘cruciferous vegetables group’. Low in calories and high in vitamins and nutrients, it’s a perfect diet or health food. This herbed broccoli soup is a wonderful way to get your cruciferous veggie intake.
polenta
Polenta Upma
There are many reasons to love polenta. I often make a large tray of polenta and freeze the leftover so that it can be used for fries, croutons, tapas snacks and upma. When I did a post on polenta cakes with crunchy cilantro pesto, I said to freeze the scraps that you get from cutting polenta rounds for anther recipe. Upma, was that recipe I was talking about.
Scrambled Egg Salad with Polenta Scraps and Honey Chili Oil
With baby kale and polenta scraps, this scrambled egg salad is perfect when you are eating alone and want a healthy, light, and satisfying meal.
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