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seeds

Multiseed Rice Krispie Squares

by Balvinder. 16 Comments

Rice krispie is a popular snack among adults and kids alike. This recipe is a healthier alternative to the marshmallow rice krispie squares with honey, seeds and dried berries in them.

No Bake Date Nut And Seed Squares

by Balvinder. 25 Comments

The easiest, and nutrient dense squares of deliciousness, perfect for adults and children. You can keep them in the cupboard for up to a month in an airtight container.

Urad Daal Pinni / Sweet Lentil Discs

by Balvinder. 38 Comments

People in India indulge in high calorie and protein rich foods in winters to drive away the chill and provide warmth and energy to the body. My recipe today is one such sweet or energy snack which is very popular in Punjab. It is made from ground urad lentil, flax meal and solidify milk. I hope you will all like it as much as we do.

Good For You Cookies

by Balvinder. 33 Comments

Packed with protein, nutritious seeds, delicious chocolate chips, flavorful flours, tender and plump organic dried cranberries dried cranberries, these good-for-you cookies are a scrumptious way to get your baked good fix.

Cucumber Sandwiches With Pepitas And Chipotle

by Balvinder. 26 Comments

Quick, simple and easy sandwich for tea parties or as an after school snack.

Sesame and Tofu patties with All Purpose ‘Sambal’ Dipping Sauce

by Balvinder. 30 Comments

Perfectly crispy on the outside, tender inside,and packed with the most amazing flavor these tofu patties are a snap to make.They can be made in big batches and freeze them for quick weeknight dinner or as an appetizer for unexpected guests.

Massaged Kale Salad

by Balvinder. 22 Comments

This delicious massaged kale salad recipe is packed with colorful vegetables, pumpkin seeds, and mango. It’s pretty addicting, and perfect to enjoy as a side for lunch or dinner, all year round.

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