Potatoes and peas make a great combo when cooked with Indian spices and few kitchen staple ingredients. This much-loved dish has many variations to it. The Punjabi version is generally much thicker as it is made with boiled potatoes. The use of kasoori methi gives a nice flavor and turns this humble dish into something extraordinary.
vegan
Sprouted Mung Bean Breakfast Wrap/Frankie
Wraps are easy to make, healthy, flavorful and endlessly customizable. I used mung sprouts for the filling. They are an all-natural plant-based protein that is low in calories, low in fat and high in fiber. Mung sprouts can be eaten raw but for these wraps, they need to be cooked until soft. Their slightly sweet and nutty texture take on the flavor of whatever sauce and seasoning is used.
Toum, The Middle Eastern Garlic Sauce
Toum is a middle eastern condiment made with garlic, lemon juice, and oil. It can be served as a dip or spread with chicken, seafood, veggies or whisked into so many different things like pasta, steamed vegetables, salad dressings, soup etc.
Stuffed Portobello Mushroom with Mint Pistachio sauce
Portobello mushrooms are great for swapping meatless meals and help maintain a healthy weight as they contain no fat, sodium, or cholesterol and are high in fiber and low in calories. Packed with a tasty and heart healthy filling, these wonder mushrooms make for an excellent appetizer or a side with fresh salad greens and quinoa.
Hope you enjoy!
Sabut Daal Mix (Mixed whole Lentils)
Daal is a total comfort food for me, something I grew up with. The recipe I am sharing today is the one that I make on a weekly basis. It screams comfort and is homely, not something you would see on a restaurant menu. It has only a handful of ingredients but yet packs a ton of flavor and nutrition for all seasons.
Honey Lemon + Chili Roasted Squash
While simple roasted squash wedges with olive oil, salt, and pepper are delicious on their own, the addition of lemon, honey, chili, and the aromatic spices really turns up the flavor. The combination of sweet, spicy and tangy will really make your taste buds happy.
Aloo Methi / Potatoes with Fenugreek Leaves (Punjabi Style)
A simple, flavorful side dish combining fenugreek leaves and potatoes. Methi truly shines here with just the basic spices, making it a homely, delicious vegetarian delight that’s especially loved by Punjabis.
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