These Kanchipuram Idlis are vegan, gluten-free, and make for a very balanced meal when served with sambar (vegetables and lentils in a sour gravy) and chutneys.
Breakfast/Brunch
No Sugar Mango Blueberry Chia Pudding
This simple breakfast pudding is a great way to start enjoying the benefits of chia seeds. The seeds plump up overnight, creating a pudding like texture similar to tapioca pudding. It’s filling, delicious and a snap to prepare the night before.
Leftover Kedgeree Rice Pancakes
These leftover kedgeree pancakes are packed with rice, lentils, veggies and gluten free chapati flour. The recipe is pretty adaptable and offers soft, delicate and flavorful pancakes. They are filling and addictive topped with sun dried tomato pesto and fresh green salad.
Power Protein Granola (Oil Free & Date Sweetened)
Oats are a great source of nutrients and I love them but they contain a protein called avenin, to which some people are intolerant or even allergic. This led me to experiment with buckwheat and quinoa. This granola is delicious, crunchy, toasted, simple and easy and most important made with absolutely no oil and no sugar besides date paste. Plus, it’s rich in healthy carbs, protein and essential amino acids, your body needs to start the day.
Sprouted Mung Bean Breakfast Wrap/Frankie
Wraps are easy to make, healthy, flavorful and endlessly customizable. I used mung sprouts for the filling. They are an all-natural plant-based protein that is low in calories, low in fat and high in fiber. Mung sprouts can be eaten raw but for these wraps, they need to be cooked until soft. Their slightly sweet and nutty texture take on the flavor of whatever sauce and seasoning is used.
Paneer Oat Pancakes with Lavender Berry Compote and (blogiversary)
Hellloooo everyone!
Guess what today is, it’s my 6 year blogiversary… Yeah. I’ve been at this for a long time and I feel like I say it every year but I’m always surprised that I haven’t gotten tired of it yet. No matter how busy I am, I always find time for my blog. My food blog is a space that I truly enjoy and find peace and comfort. I am not a huge blogger so I love the people who read my blog. I am forever grateful to you all! Thank you all very much from the bottom of my heart!
Now let’s kick start the day with a good breakfast!
Come along with me, have a seat and enjoy these oat paneer pancakes with no sugar lavender berry compote. For the recipe
An Easy Family Day Frittata
Frittata is one of those “throw together’ baked egg dishes that is high in protein, low carb and packed full of veggie nutrients. You can eat it for breakfast, lunch or dinner.
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