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Healthy

Beetroot Crisps (Air Fryer & Oven recipe)

by Balvinder. 13 Comments

The perfect way to incorporate beetroot into your diet is to crisp them. They are 100% natural, easy to make, healthy and a delicious snack.

Sookhe Kaale Chane/ Spiced Dry Black Chickpeas

by Balvinder. 8 Comments

Sookhe Kaale chane is a simple and flavorful dish made with dried Indian black chick peas using few basic spices. It does not contain any onion, garlic, or tomatoes. It’s vegetarian, vegan, dairy free and gluten free.

Moong Daal Panjeeri – A Winter Treat

by Balvinder. 15 Comments

A delicious loose nutty mixture from the Punjab region treated as a high energy and high fiber food. Made with toasted flour, ghee, jaggery, nuts, seeds, raisins, herbs and spices, it is considered great for breakfast or afternoon snack with tea and other warm drinks.

Pan Fried leftover Idlis and Garlic Chard

by Balvinder. 4 Comments

Happy New year everyone!
I am going to start with a dish which is a great way to use up those few extra idlis that always gets left out from the previous meal. Its flavorful, nourishing and can be whipped up in less than 30 minutes.

Black Rice Khichdi

by Balvinder. 6 Comments

This black rice khichdi with red lentils is a one pot comfort meal packed full of goodness and absolutely delicious! It can be enjoyed as a healthy satisfying side dish or a quick (with leftover rice) and easy vegetarian weeknight dinner by itself.

Palak Murgh (Chicken & Spinach Curry)

by Balvinder. 9 Comments

Palak Murgh, as we call it in Punjab is a classic north Indian chicken dish with spinach and spices. The combination of chicken with spinach is awesome and It’s a great way to get your greens and protein.

Sabut Masoor Daal (Whole Red Lentils)

by Balvinder. 7 Comments

This instant pot whole red lentils is easy to make with very few ingredients. It’s creamy, not too spicy, and will quickly become your weeknight favorite. Almost any side- chapati, rice or bread will tastes better next to this wholesome daal.

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