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fruit

Refreshing Papaya and Grapefruit Salad

by Balvinder. 10 Comments

A great refreshing fruit salad for your evening snack or as a side for backyard bbqs.

Air Fryer Kurkuri Bhindi – Low Carb Okra Snack

by Balvinder. 11 Comments

These air fryer okra fries are easy to make and so tasty. They are a lighter and low carb option than regular French fries, can be excellently paired with a juicy burger or BBQ chicken. You can also serve them as a healthy snack, or as an appetizer. I’ll bet your friends have never had these with cocktails, so why not try these at your next party?

No bake Mango Brûlée

by Balvinder. 29 Comments

Sweet, creamy, and slightly tangy, this egg less mango brulee is a delicious reminder that spring is here and summer is on its way. It’s a fantastic make ahead dessert suitable for any occasion.

Spiced Hot Apple Cider (With or Without Brandy)

by Balvinder. 12 Comments

Spiced cider is a delightfully soothing beverage that always brings a feeling of comfort and joy. It is generally served warm during fall or winters but can be served chilled as well. Needless to say, It is the perfect thing to serve at family get-togethers.

Low Carb Strawberry Pistachio Layer Cake

by Balvinder. 13 Comments

Summer is the season to enjoy raw cakes. Today’s recipe shows you a delightful granola crust cake, layered with creamy pistachio, and fresh strawberry jelly. It not only looks absolutely appealing, and delicious to eat but is super easy to make. This cake is free of refined sugar, eggs, dairy and gluten. It is suitable for vegan, celiac, diabetic, and paleo diets.

Tropical Fruit Chutney

by Balvinder. 14 Comments

I adore different types of chutneys and sauces with my food to add some zesty flavor. Made with tropical fruits this chutney has the right balance of sweetness and spiciness! Its preparation is simple too; just chop fruits, add sugar, vinegar, spices, and cook slowly until the mixture thickens. I make it in small batches so that I don’t have to refrigerate or preserve by canning. It will keep for two weeks or more on the counter, if it lasts that long.

No Sugar Mixed Berry Compote

by Balvinder. 22 Comments

A compote is a mixture of stewed fruit (whole or cut into pieces) in syrup. Originally eaten as a dessert, a compote makes a delicious start to the day either eaten alone or as the perfect pairing for porridge, pancakes, waffles or yogurt. It comes together in 15 minutes and can be made with any fruit. There are a lot of different ways to make fruit compote. Some recipes I’ve come across say to add cornstarch, lemon juice , spices and a lot of sugar. Since my family and many of you are trying to eat a bit leaner, healthier and cutting down on foods with added sugar, I keep my compote simple and completely refined sugar and artificial sweetener free.

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