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Quinoa

Quinoa Pilaf w/ Berries And Soaked Almonds

by Balvinder. 35 Comments

Quinoa pilaf makes a quick, delicious, and flavorful meal for lunch or busy weeknight dinner. This recipe is packed with tender vegetables, soaked almonds, sweet and tart dried berries and some zip from Indian spices.

Curried Cauliflower Quinoa Bowl

by Balvinder. 29 Comments

A delicious cauliflower dish that’s boosted with yogurt and almond flour (ground blanched almonds), and topped with pom seeds. It’s got texture, color and literally bursts in your mouth with flavor. Serve it on a bed of tri color quinoa for a healthy meal.

Citrus Baked Salmon and Lentil Salad

by Balvinder. 32 Comments

Perfect meal for those hectic days when you want a healthy, nutritious dinner but don’t want to buzz around in the kitchen. This recipe uses salmon, but you can swap it for chicken, tofu or gluten free seitan.

Air fryer Carrot Quinoa Cake

by Balvinder. 11 Comments

This carrot cake features all of the flavors you love in a traditional carrot cake but with the added nutrition of Quinoa and honey.

Spinach Quiche with Quinoa Crust

by Balvinder. 16 Comments

Protein packed and nutrient dense, this spinach quiche is simply delicious and a great way to eat more of this leafy green. It is baked in a Quinoa crust that is very easy to make and, tastes so much better than traditional flour crust.

Sprouted Red Lentil, Quinoa Nourish Bowl

by Balvinder. 26 Comments

Sunshine and warmer days have returned which means less time in the kitchen and more time outside having fun with family and friends. Though I love spending time in the kitchen, I also don’t want to miss out on the sun and fun by staying indoors or spend money eating out. The only way to do this is to have simpler meals that come together fast. This Sprouted red lentil, quinoa nourish bowl meets all the requirements for a simple healthy meal. It has got protein powered lentil, whole grain, lemony kale, crunchy raw vegetables, and a herby mint chutney. It is bright, satisfying, incredibly nourishing, and super easy to make.

An Easy Family Day Frittata

by Balvinder. 12 Comments

Frittata is one of those “throw together’ baked egg dishes that is high in protein, low carb and packed full of veggie nutrients. You can eat it for breakfast, lunch or dinner.

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