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root vegetable

Melt in your Mouth Savoury Sweet Potato Roulade

by Balvinder. 36 Comments

A healthy savory sweet potato roulade with a yummy tofu filling. It looks beautiful plated and perfect for a light lunch or appetizer.

Roasted Tomato and Vegetable Soup

by Balvinder. 6 Comments

This easy and delicious roasted tomato and Vegetable Soup is full of flavor, and can be customized using all your favorite vegetables. It’s filling, super healthy, and a complete meal in a bowl for fall and winter nights.

Easy Fluffed Sweet Potato Breakfast

by Balvinder. 8 Comments

Easy-to-make, delicious and grain free. This fluffed sweet potato with walnuts and honey drizzle is perfect for breakfast! If you’d like to avoid honey, you can use maple syrup.

Lotus Root Kofta Curry

by Balvinder. 39 Comments

Lotus root kofta curry is a spectacular cozy winter dish in a rich, creamy, spicy onion and tomato gravy. The gravy in my recipe is much lighter than traditional versions, while retaining its creamy consistency and taste. You can serve it either with naan, aromatic rice mix or plain steamed rice.

Roasted Carrot Ginger Soup with Rosemary Biscuits

by Balvinder. 11 Comments

What could be better on a snowy day than a bowl of soup and hearty buttermilk biscuits? This immune-boosting carrot ginger soup is a simple, and effortless recipe that warms you right to the bone. Its slightly sweet, a little spicy, and with orange juice it takes on a whole new bright flavor. Serve with luxurious rosemary biscuits and you have a meal.

Sweet Potato spread/hummus – dairy free & vegan

by Balvinder. 13 Comments

The sweet potato spread/hummus came about one evening when I needed to prepare an appetizer to accommodate unexpected guests. As the weather is beginning to change and the march break is quickly approaching, it seems like a great time to share this recipe! Kids and adults will both love this spread over crackers with various vegetable topping.

Creamy Kala Chana Soup

by Balvinder. 14 Comments

A healthy, creamy and  chunky soup that is mild enough to be kid friendly and layered with flavors of cumin and ginger to please adult taste buds.

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