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vegetable

Quinoa Salad with Beans, Roasted Corn and Vegetables

by Balvinder. 23 Comments

This high in protein salad full of fresh and healthy ingredients is pulled together perfectly with a light dressing. Great for packed lunches or a light dinner.

Zucchini Pesto Pizza

by Balvinder. 26 Comments

If you haven’t tried any recipe from my blog, I recommend you to try pizza, for sure. Even though the rest of my family is not gluten free but we all love gluten free pizza. I have previously posted meat balls pizza and Kale and curry chicken pizza using the same crust and today I have pesto pizza with zucchini.

Vegetarian Masala Fried Rice

by Balvinder. 20 Comments

Chinese food is the most favored option among Indians of our age, when they go out to eat. I am not talking authentic chinese food here, but the fusion cuisine that merges indian spices with classic chinese recipes, known as Indo Chinese cuisine. I am sure you would have seen masala fried rice and many such dishes on the menu of some restaurants that offer creative fusion delights.Today’s recipe is my take on the chinese fried rice, Indian style.

Ginger, Tomato And Carrot Goodness

by Balvinder. 29 Comments

A refreshing smoothie made with carrot, tomatoes, ginger, apple, celery and parsley to boost your veggie intake in the morning.

Stuffed Pasta Shells

by Balvinder. 30 Comments

All children returned to school this week, after two months of summer vacation. Although, we all eat three meals a day but when school starts I am sure all Parents begin to think more about school lunches. Packing lunch was quite a challenge for me when my daughter was in grade 6-7 but not after…

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Snap Pea Soup With Mint & Garam Masala

by Balvinder. 28 Comments

Today’s post is short and sweet as I am taking it easy these days by hanging out with our daughter who finally got break after summer school and Provincial exam. I was thinking about making vegetable soup ever since I tasted butternut squash soup at Seasons. And, last weekend when I was busy preparing dishes…

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Scrambled Tofu and a weekend at Ocean springs

by Balvinder. 21 Comments

A quick and elegant side dish for chapati or a filling for sandwiches. It is an easy substitute to scrambled egg, low on carbs and rich in vegan protein whose beauty lies in its simplicity.

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